Conversion Calculator

Amount of nutrients in 100 g (grams) of Ice creams, regular, low carbohydrate, vanilla.

Nutrient	Amount and Unit	Percentage
Water	61 g	61%
Energy (calorie)	216 kcal
Energy (joule)	903 kJ
Protein	3.17 g	3.17%
Total lipid (fat)	12.7 g	12.7%
Ash	0.9 g	0.9%
Carbohydrate, by difference	22.23 g	22.23%
Fiber, total dietary	4.8 g	4.8%
Sugars, total	6.35 g	6.35%
Calcium, Ca	128 mg	0.13%
Iron, Fe	0.09 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	105 mg	0.10%
Potassium, K	199 mg	0.20%
Sodium, Na	48 mg	0.05%
Zinc, Zn	0.69 mg
Copper, Cu	0.023 mg
Manganese, Mn	0.008 mg
Selenium, Se	2.6 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.041 mg
Riboflavin	0.24 mg
Niacin	0.116 mg
Pantothenic acid	0.581 mg
Vitamin B-6	0.048 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	26 mg	0.03%
Vitamin B-12	0.39 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	118 µg
Retinol	116 µg
Carotene, beta	19 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	418 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	9 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	6.79 g	6.79%
4:0 butanoic, butyric fatty acid	0.36 g	0.36%
6:0 hexanoic, caproic fatty acid	0.21 g	0.21%
8:0 octanoic, caprylic fatty acid	0.12 g	0.12%
10:0 decanoic, capric fatty acid	0.28 g	0.28%
12:0 dodecanoic, lauric fatty acid	0.31 g	0.31%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.13 g	1.13%
16:0 hexadecanoic, palmitic fatty acid	3.06 g	3.06%
18:0 octadecanoic, stearic fatty acid	1.33 g	1.33%
Fatty acids, total monounsaturated	3.17 g	3.17%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.25 g	0.25%
18:1 undifferentiated	2.93 g	2.93%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.41 g	0.41%
18:2 undifferentiated	0.25 g	0.25%
18:3 undifferentiated, octadecatrienoic, linolenic	0.16 g	0.16%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	32 mg	0.03%
Tryptophan	0.045 g	0.04%
Threonine	0.146 g	0.15%
Isoleucine	0.195 g	0.20%
Leucine	0.316 g	0.32%
Lysine	0.258 g	0.26%
Methionine	0.081 g	0.08%
Cystine	0.029 g	0.03%
Phenylalanine	0.157 g	0.16%
Tyrosine	0.155 g	0.16%
Valine	0.217 g	0.22%
Arginine	0.125 g	0.12%
Histidine	0.088 g	0.09%
Alanine	0.121 g	0.12%
Aspartic acid	0.25 g	0.25%
Glutamic acid	0.681 g	0.68%
Glycine	0.093 g	0.09%
Proline	0.326 g	0.33%
Serine	0.177 g	0.18%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg